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My Practice

I offer a warm, creative, and unique therapy experience

I’man Integrative Therapist, grounded in a Person-Centred approach. I use a range of therapeutic models including Gestalt, Transactional Analysis, Internal Family Systems Therapy (IFS) and Therapeutic Journaling. I am described as a warm and empathic counsellor, deep thinking and intuitive. I see the relationship between individual and counsellor as integral and I will work creatively with you to find the right process and therapy style.
Lynne Blundell freelance counsellor
Lynne Blundell
Counsellor

Iam LGBTQ+ affirmative and identify as a bisexual cis woman with a great deal of experience counselling people from all of these communities. I also have significant experience working with people who have experienced domestic abuse, addiction, depression, anxiety, panic attacks, bereavement, grief,

self-harm, suicidal ideation, miscarriage, childhood abuse, relationship difficulties and chronic health problems. I am a ‘Spatial Anxiety’ Researcher and I have completed my Masters in Psychology with a 1st, and the prestigious Chancellor’s Highest Achievement Award.

What I Offer

Counselling

I believe in the power of diverse  approaches to support your journey towards mental and emotional well-being. As an Integrative Therapist I use a range of Therapeutic Approaches in my work with clients depending on their individual needs. Of course, we can focus on one individual approach that suits you, or use a hybrid of theories and approaches. This will be discussed in our first session or consultation, to ascertain what has brought you to therapy and what you need from your time with me. Here’s a glimpse into some of the types of therapy I offer:

Services
01.
Emotion-Focused Therapy (EFT)

EFT focuses on the role of emotions in shaping thoughts and behaviours. Through guided exploration and expression of emotions, clients can develop greater emotional regulation and understanding, leading to lasting…

02.
Internal Family Systems Therapy (IFS)

IFS views the mind/psyche as a system of different parts, each with its own unique perspective and role, which have often developed to function for survival in the best way…

03.
Transactional Analysis (TA)

Transactional Analysis explores the dynamics of interpersonal relationships and communication patterns. By analysing transactions (interactions) between individuals, TA can promote healthier ways of relating and resolving conflicts alongside integration of…

04.
Polyvagal Theory

Polyvagal Theory provides insights into the body’s autonomic nervous system and its influence on emotional regulation and social behaviour. By understanding the body’s responses to stress and safety cues, individuals…

05.
Gestalt Therapy

Gestalt therapy emphasizes present-moment awareness and personal responsibility for one’s thoughts, feelings, and actions. Through experiential techniques and dialogue, Gestalt therapy encourages clients to explore unfinished business and integrate fragmented…

start today

In a comfortable therapy room or virtual therapy

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Both virtual therapy and face-to-face therapy offer valuable approaches to mental health treatment, but they have distinct advantages and disadvantages.

Clients
808080+
Sessions
80808080+
Years
80+
Satisfaction
808080%
individual approach

Welcome to My Therapy Overview

I believe in the power of diverse  approaches to support your journey towards mental and emotional well-being. Here’s a glimpse into some of the types of therapy I offer.

What I offer

As an Integrative Therapist and Psychologist I draw from various theoretical orientations and techniques to create a personalized approach for each individual. By combining elements from different modalities, integrative therapy aims to address the complex interplay of thoughts, emotions, and behaviours. I also incorporate Social, Neurological, Biological, and Developmental Psychology in my work, staying up to date with the most recent research in speciality areas.
My approach is grounded in Person-Centred therapy, developed by Carl Rogers, emphasising the importance of the therapeutic relationship, empathy, personal power and unconditional positive regard. This approach focuses on empowering you to explore your own feelings and experiences in a non-judgmental and supportive environment.
PLAY

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Doris

Doris

Client

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Emily

Emily

Client

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Rita

Rita

Client
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07935 220049
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