EFT focuses on the role of emotions in shaping thoughts and behaviours. Through guided exploration and expression of emotions, clients can develop greater emotional regulation and understanding, leading to lasting…
IFS views the mind/psyche as a system of different parts, each with its own unique perspective and role, which have often developed to function for survival in the best way…
Transactional Analysis explores the dynamics of interpersonal relationships and communication patterns. By analysing transactions (interactions) between individuals, TA can promote healthier ways of relating and resolving conflicts alongside integration of…
Polyvagal Theory provides insights into the body’s autonomic nervous system and its influence on emotional regulation and social behaviour. By understanding the body’s responses to stress and safety cues, individuals…
Gestalt therapy emphasizes present-moment awareness and personal responsibility for one’s thoughts, feelings, and actions. Through experiential techniques and dialogue, Gestalt therapy encourages clients to explore unfinished business and integrate fragmented…